Weigh In record (no journal entry) for 16 February 2023
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133.8 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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513 kcal
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Fat: 7.63g | Prot: 12.41g | Carb: 46.79g.
Lunch: Grow Food Суп с Бараниной, Белый Хлеб. more...
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gaining 3.1 lb a week
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Shaol's weight history
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