Weigh In record (no journal entry) for 16 February 2023
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175.9 lb
Lost so far: 63.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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940 kcal
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Fat: 40.71g | Prot: 27.22g | Carb: 110.68g.
Breakfast: Becel Light, Volkoren Brood, Jam (Suikerarm). Lunch: AH Versgeperst Sinaasappel-Aardbeisap, Lidl Hollandse Wokgroente, Harde Soepstengels. Dinner: Lidl Hollandse Wokgroente, AH Handje Noten. Snacks/Other: Jumbo Krakeling, Pindakoekje. more...
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losing 4.6 lb a week
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angelaschpp's weight history
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