Weigh In record (no journal entry) for 15 February 2023
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128.1 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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483 kcal
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Fat: 20.26g | Prot: 69.24g | Carb: 3.91g.
Breakfast: Yumurta, Zeytin. Lunch: Badem, Ceviz. Dinner: Haşlanmış Tavuk Göğsü. more...
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losing 4.6 lb a week
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esrasud's weight history
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