Weigh In record (no journal entry) for 15 February 2023
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176.6 lb
Lost so far: 63.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1039 kcal
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Fat: 28.67g | Prot: 22.56g | Carb: 179.21g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: Peijnenburg Volkoren Peperkoek , Speculaas, Peijnenburg Volkoren Peperkoek, Becel Light. Dinner: Fruit Smoothie (van Fruit of Vruchtensap), Becel Light, AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Koopmans Fijne Cake. more...
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losing 9.3 lb a week
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angelaschpp's weight history
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