Weigh In record (no journal entry) for 15 February 2023
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1375 kcal
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Fat: 69.83g | Prot: 134.27g | Carb: 44.11g.
Breakfast: Fol Epi Classic, Brunch Brunch Original, Aldi Kochschinken, Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei. Lunch: Krone Fisch Forellen-Filets, Aldi Nord Skyr, Lidl Himbeeren Tiefgefroren. Dinner: Mandelmehl, Gelbe Paprika, Benfit High Protein Fusilli, Lachs, Zucchini, Olivenöl, Knoblauch, Aldi Tomaten Fein Gehackt. Snacks/Other: Aldi Cashewkerne, Lindt Edelbitter Schokolade 85%. more...
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losing 6.2 lb a week
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Melli.P.'s weight history
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