Weigh In record (no journal entry) for 15 February 2023
|
137.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
1890 kcal
|
Fat: 68.11g | Prot: 65.80g | Carb: 257.08g.
Breakfast: Patatesli Omlet, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Lunch: Eti Burçak Tuzlu Bisküvi, Eti Cin, Tarhana Çorbası, Pirinç Pilavı, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Salçalı Makarna, Fasulye Çorbası, Lahana Çorbası, Mercimek Çorbası. Snacks/Other: Ekler. more...
|
|
1782 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilyy.u's weight history
|