Weigh In record (no journal entry) for 14 February 2023
|
171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
1535 kcal
|
Fat: 58.00g | Prot: 81.30g | Carb: 171.81g.
Breakfast: Café Brasileiro Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Lunch: Hortifruti Agrião, Laranjas, Substancia Carne de Panela, Batata Doce e Legumes , Linguiça Assada. Dinner: Santa Helena Paçoca, Santa Helena Amendoim Torrado sem Sal, Batatas (sem Casca, sem Sal, Fervido), Ovo Cozido. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
|
|
2110 kcal
|
Activities & Exercise:
exercício avançado - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janiria's weight history
|