Weigh In record (no journal entry) for 14 February 2023
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219.1 lb
Lost so far: 20.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1874 kcal
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Fat: 76.36g | Prot: 112.59g | Carb: 190.42g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Frito, Growth Supplements Whey Concentrado, Visconti Pão de Forma Tradicional, Polly Leite em Pó Integral. Lunch: Couve Refogada, Repolho Verde Cozido, Pirão, Beterrabas, Legumes Refogados, Substancia Carne de Panela, Batata Doce e Legumes. Dinner: Growth Supplements Whey Concentrado, Borges Azeite de Oliva Extra Virgem, Ovo Frito, Pullman Pão de Forma Integral, Polly Leite em Pó Integral. more...
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steady weight
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