Weigh In record (no journal entry) for 14 February 2023
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154.8 lb
Lost so far: 34.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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422 kcal
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Fat: 12.89g | Prot: 25.41g | Carb: 44.27g.
Breakfast: Gekookt Ei, Fici Jalapeno Aci Biber Tursusu, Uno Premium Çavdarlı ve Karabuğdaylı, Tomaten, Wortelen, Radijs. Lunch: Komili Natürel Sızma Zeytinyağı, Migros Barbunya, Courgette. more...
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losing 0.1 lb a week
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