Weigh In record (no journal entry) for 14 February 2023
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1434 kcal
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Fat: 54.37g | Prot: 41.74g | Carb: 186.53g.
Breakfast: Senf, Milbona Joghurt Griechischer Art Pur, Milch 1,5%, Kaffee, Ener Bio Apfelessig Naturtrüb , Chef Select Weißkrautsalat Klassisch mit Paprika, Gekochtes Ei. Lunch: Gekochtes Ei, Gebirgsjäger Snackis, Tonoli Salat Dressing French, Möhren, Cocktailtomaten, Gurke (Geschält), Rote Paprika, Eisbergsalat. Dinner: Asia Spezialitäten Thai Curry. more...
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gaining 3.1 lb a week
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