Weigh In record (no journal entry) for 13 February 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1531 kcal
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Fat: 52.41g | Prot: 63.83g | Carb: 208.49g.
Breakfast: Café com Leite e Açúcar, Chá (Infusão), Batata Doce Cozida, Ovo Cozido. Lunch: Melitta Café sem Açúcar , Ovo Cozido, Linguiça Assada, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Banana Prata, Santa Helena Amendoim Torrado sem Sal, Hortmix Manga Picada, Hortmix Manga Picada. more...
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2064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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