Weigh In record (no journal entry) for 13 February 2023
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1707 kcal
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Fat: 52.73g | Prot: 66.40g | Carb: 240.67g.
Breakfast: Aldi Ziegenkäse in Scheiben, Milbona Tilsiter , Roggenbrot, Alnatura Basis Müsli, Alnatura Sojadrink Ungesüßt, Kaffee. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Basmati-Reis. Dinner: Schwälbchen Speisequark 40%. Snacks/Other: Birnen, Äpfel. more...
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losing 0.4 lb a week
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