Weigh In record (no journal entry) for 13 February 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1200 kcal
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Fat: 65.78g | Prot: 28.76g | Carb: 124.14g.
Breakfast: Fındık, Ayçiçek Yağı, Zeytin, Yumurta, Köfteci Yusuf Ekşi Mayalı Ekmek. Dinner: Pirinç Lapası, Şölen Wapps Bol Çikolatalı Kek, Ev Yapımı Yoğurt, Ayçiçek Yağı. more...
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losing 0.4 lb a week
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çekirdeksiz üzüm's weight history
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