Weigh In record (no journal entry) for 13 February 2023
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178.6 lb
Lost so far: 61.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1155 kcal
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Fat: 41.24g | Prot: 35.74g | Carb: 165.56g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: AH Goudse Kaas Jong Belegen 48+, De Ruijter Vruchten Hagelslag, AH Volkorenbrood, Becel Light. Dinner: Maggi Jus Naturel, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, Mango's, Banaan, AH Handje Noten, Hellema Yoghurt Fruit Biscuits. more...
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losing 1.5 lb a week
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angelaschpp's weight history
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