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AMH20
Journal
13 Feb 23
AMH20's Journal, 13 February 2023
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Weigh In record (no journal entry) for 13 February 2023
248.7 lb
Lost so far:
4.9 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
1054 kcal
Fat: 40.01g | Prot: 44.68g | Carb: 127.83g.
Breakfast:
Melkan Roomboter Ongezouten, Bolletje Wit, Appel, Cappuccino.
Lunch:
Spaghetti met Tomatensaus en Gehaktballetjes.
Dinner:
Spaghetti met Tomatensaus en Gehaktballetjes.
Snacks/Other:
Douwe Egberts Koffie, Leidingwater.
more...
2925 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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