Weigh In record (no journal entry) for 11 February 2023
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1454 kcal
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Fat: 46.37g | Prot: 87.57g | Carb: 139.15g.
Breakfast: Café com Açúcar, Café com Leite Integral, Marilan Bolacha Cream Cracker. Lunch: Abobrinha Refogada, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abóbora Moranga, Arroz Branco (Cozido). Dinner: Churrasco, Alface, Brahma Brahma Chopp, Polenta Frita, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte com Mel, Nutrigold Granola, Banana Prata. more...
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losing 3.1 lb a week
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