Weigh In record (no journal entry) for 12 February 2023
|
196.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
2866 kcal
|
Fat: 92.57g | Prot: 120.55g | Carb: 403.50g.
Breakfast: Zesta Whole Wheat Crackers, Grapes, Signature Protein Crunch Bar, Monterey Jack Cheese, Wheat Sandwich Bread, Real Mayonnaise, Black Forest Deli Ham, Mango, Smucker's Apple Jelly, Meijer Croissants, Coffee. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|