Weigh In record (no journal entry) for 19 June 2020
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201.5 lb
Lost so far: 56.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1518 kcal
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Fat: 56.11g | Prot: 89.58g | Carb: 137.40g.
Breakfast: Yumurta Sarısı, Sütaş Tam Yağlı Beyaz Peynir, Ekmecik Çok Tahıllı Ekmek, Zeytin. Lunch: Zeytin, Tereyağı, Sütaş Kaşar Peyniri, Ekmecik Çok Tahıllı Ekmek. Dinner: Kırmızı Şarap, Zeytinyağı, Soğanlar, Domatesler, Mısır Unu, Ekmecik Çok Tahıllı Ekmek, Soğan Salatası 🧅🥗, Hamsi. Snacks/Other: Limonlu Fit Tart 🍋🥧, Tarçın, Muz. more...
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2290 kcal
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Activities & Exercise:
Cleaning - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 21.6 lb a week
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