Weigh In record (no journal entry) for 12 February 2023
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147.3 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1371 kcal
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Fat: 62.07g | Prot: 71.68g | Carb: 124.84g.
Breakfast: Maydanoz, Marul, Nilky Şekersiz Badem Sütü, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Yayla Chia Tohumu, Wawa İri Parçalı Ton Balığı. Dinner: Kuru Fasulye, Pirinç Pilavı, Zeytinyağı, Karışık Yeşil Salata, Zeytinyağlı Bamya, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Tatlı İçecek veya Likör, Çerezya Fıstık, Leblebi, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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