Weigh In record (no journal entry) for 11 February 2023
|
224.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
1005 kcal
|
Fat: 10.26g | Prot: 36.56g | Carb: 197.40g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Bean Soup (Home Recipe). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|