Weigh In record (no journal entry) for 10 February 2023
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220.7 lb
Lost so far: 19.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1609 kcal
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Fat: 84.36g | Prot: 94.63g | Carb: 126.59g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Quiabo Cozido, Legumes Cozidos, Legumes Refogados, Couve Refogada, Azeite de Oliva Extra-Virgem, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Azeite de Oliva Extra-Virgem, Orégano, Tomates, Maçã, Growth Supplements Whey Concentrado, Italac Leite em Pó Integral, Omelete ou Ovos Mexidos. more...
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losing 6.2 lb a week
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