Weigh In record (no journal entry) for 10 February 2023
|
161.8 lb
Lost so far: 2.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
496 kcal
|
Fat: 24.44g | Prot: 15.42g | Carb: 53.82g.
Breakfast: Большая Кружка Сметана 20%, Морозко Блинчики с Мясом, Сахар, Лакомо Сливки 20%, Пискаревский Молоко Пискарёвское 2,5%. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fors-05's weight history
|