Weigh In record (no journal entry) for 10 February 2023
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179.2 lb
Lost so far: 60.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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851 kcal
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Fat: 36.24g | Prot: 27.03g | Carb: 100.75g.
Breakfast: Jam, Becel Light, AH Volkorenbrood. Lunch: Melkan Roomboter Ongezouten, AH Volkorenbrood, Maggi Basis Voor Soep Groente met Vlees. Dinner: Danone Danio Luchtige Kwark Aardbei, Struik Groentesoep, AH Handje Noten Amandel, Dadel & Abrikoos. Snacks/Other: Peijnenburg Volkoren Peperkoek . more...
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losing 5.4 lb a week
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angelaschpp's weight history
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