Weigh In record (no journal entry) for 10 February 2023
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2606 kcal
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Fat: 100.59g | Prot: 85.01g | Carb: 328.64g.
Breakfast: Warburtons Medium Sliced White Bread, Scrambled Egg , Actimel Fat Free Yoghurt Drink. Lunch: Tesco Granola Flapjack, Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Waitrose Key Lime Pie, Mr Kipling French Fancies, Tesco Pork Pie, Tesco Stonebaked Pepperoni Pizza, Warburtons Medium Sliced White Bread, Heinz Ravioli Beef, Tesco Mini Flapjack. more...
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1925 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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