Weigh In record (no journal entry) for 09 February 2023
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1504 kcal
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Fat: 66.07g | Prot: 129.14g | Carb: 92.74g.
Breakfast: Kaviar, Gekochtes Ei, Brombeermarmelade, Exquisa Körniger Frischkäse Laktosefrei, Mestemacher Eiweiß Toastbrötchen. Lunch: Eisbergsalat, Deutschesee Lachsstremel, Rührei, Exquisa Körniger Frischkäse Laktosefrei , Ja! Reibekäse Leicht. Dinner: Barilla Nudeln Gekocht, Maggi Ungarisches Gulasch. Snacks/Other: Himbeertorte. more...
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losing 1.1 lb a week
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