Weigh In record (no journal entry) for 09 February 2023
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169.3 lb
Lost so far: 4.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1126 kcal
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Fat: 52.58g | Prot: 95.72g | Carb: 60.13g.
Breakfast: Ёбатон Протеин. Lunch: Жареное Яйцо, Сердце Куриное. Dinner: Простоквашино Творожное Зерно в Сливках с Клубникой 5,8%. Snacks/Other: Ёбатон Печенье Вкус Шоколад, Ёбатон Печенье Вкус Черешня. more...
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losing 1.5 lb a week
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