Weigh In record (no journal entry) for 09 February 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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963 kcal
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Fat: 18.09g | Prot: 67.25g | Carb: 133.33g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Kellogg's Schoko Krispies, Pink Lady Äpfel. more...
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gaining 3.1 lb a week
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Adem.Olgun's weight history
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