Weigh In record (no journal entry) for 09 February 2023
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1174 kcal
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Fat: 57.19g | Prot: 57.52g | Carb: 106.83g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eker Ayran, Kıymalı Ispanak, Mercimek Çorbası. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Hurmalı Bar. more...
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steady weight
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