kdondar's Journal, 08 February 2023

Entered my meals, sleep and exercise…. Looking forward to tomorrow

144.6 lb Lost so far: 49.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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803 kcal

Fat: 45.00g | Prot: 51.00g | Carb: 7.00g.   Dinner: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Omaha Steaks Beef Top Sirloin Steak (6 oz), BelGioioso Sharp Provolone Cheese, Delallo Calamata Olives in Brine, Great Value Romaine Lettuce, Ketel One Vodka, Schweppes Diet Tonic Water. more...

1754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 15 minutes. more...