Weigh In record (no journal entry) for 08 February 2023
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129.9 lb
Lost so far: 55.1 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2265 kcal
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Fat: 76.91g | Prot: 107.09g | Carb: 299.40g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Sports Research Collagen Peptides, 100% Maple Syrup, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bananas, General Mills Sugar Cookie Toast Crunch, Bacon and Gruyère egg bites. Dinner: Nature's Promise Organic Cut Corn, Jennie-O Ground Turkey 93/7, Lundberg Basmati Rice, Simply Nature Organic Black Beans, Olde Thompson Himalayan Pink Salt, Simply Nature Mexican Cheese Blend, Cholula Green Pepper Hot Sauce, Wholly Guacamole Classic Guacamole. Snacks/Other: Schar Gluten Free Table Crackers, Nestle 100 Grand (Fun Size), True Nutrition Maltodextrin, Blueberry banana paleo muffins, Earth Fed Muscle Whey Protein. more...
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losing 9.1 lb a week
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