Weigh In record (no journal entry) for 08 February 2023
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1884 kcal
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Fat: 48.76g | Prot: 129.76g | Carb: 224.10g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Tesco Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti. more...
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2067 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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