Weigh In record (no journal entry) for 08 February 2023
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245.8 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1412 kcal
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Fat: 68.30g | Prot: 63.47g | Carb: 123.90g.
Lunch: Lidl Fijn Volkorenbrood, Ei, Milbona Goudse Kaas Jong 48+ (Geraspt), Kania Hot Curry Ketchup. Dinner: Crefée Tomaat & Chilipeper, Lidl Breekbrood Meergranen, Groentesoep, Chef Select Vegan Falafel. Snacks/Other: Alesto Pinda & Pretzel Mix. more...
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losing 0.9 lb a week
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