Weigh In record (no journal entry) for 08 February 2023
|
152.8 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1394 kcal
|
Fat: 38.04g | Prot: 55.23g | Carb: 204.41g.
Breakfast: Philadelphia Chakalaka, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee, Jeden Tag Toastschinken, Schwartau Extra Sauerkirsche. Lunch: Ehrmann Almighurt Schokolade, Schnelle Asia-Nudelpfanne mit Gemüse. Dinner: Dr. Oetker High Protein Milchreis , Philadelphia Chakalaka, Mohnbrötchen. Snacks/Other: Ferrero Rocher. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|