Weigh In record (no journal entry) for 08 February 2023
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132.1 lb
Lost so far: 18.5 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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818 kcal
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Fat: 23.31g | Prot: 35.21g | Carb: 127.57g.
Breakfast: Мангостан, Кофе. Lunch: Миндаль Минтай Жареный, Шампиньоны Гриль, Жареное Яйцо, Дуриан. Dinner: Menza Вьетнамский Темный Суп Фо Бо. Snacks/Other: Питахайя. more...
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steady weight
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