alberplaymobil's Journal, 22 December 2014

alberplaymobil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2014

178.6 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

1184 kcal

Fat: 16.89g | Prot: 152.31g | Carb: 97.68g. Breakfast: Cola Cao Cola Cao 0%, Kellogg's Cereales Special K, Eroski Leche Desnatada. Lunch: Filete de Ternera, Caladero Langostino Cocido. more...

1979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

gaining 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alberplaymobil's weight history

view complete history

alberplaymobil's Journal, 22 December 2014

Submit a Comment

Other Related Links

Members

alberplaymobil's weight history