Weigh In record (no journal entry) for 07 February 2023
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1127 kcal
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Fat: 39.74g | Prot: 69.63g | Carb: 124.43g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado, Banana Prata, Wickbold Estar Leve Zero Iogurte com Cenoura , Queijo Branco. Lunch: Alface Americana, In Natura Tomate, Baked Potato Strogonoff de Filé Mignon, Pepino Japonês, Arroz Branco (Cozido). Dinner: Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Repolho Refogado, Laranja Pêra, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Bauducco Biscoito Cream Cracker. more...
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2398 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Treadmill - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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