Weigh In record (no journal entry) for 07 February 2023
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202.6 lb
Lost so far: 14.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1603 kcal
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Fat: 67.07g | Prot: 54.04g | Carb: 195.70g.
Breakfast: Jordans Crunchy Muesli, Alpro Kwark Aardbei. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, AH Basic Zuivelspread Naturel. Dinner: Jumbo Maaltijdsalade Gerookte Zalm, Jumbo Chicken Teriyaki. Snacks/Other: Jumbo Gezouten Cashewnoten , Haribo Dragibus, Hero B’Tween Zero Witte Chocolade, Appel. more...
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losing 3.5 lb a week
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