Weigh In record (no journal entry) for 07 February 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1688 kcal
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Fat: 75.42g | Prot: 119.71g | Carb: 137.57g.
Breakfast: Café com Açúcar, Queijo Gouda ou Edam. Lunch: Carne de Vaca Moída, Gym Chef Berinjela Grelhada, Frimesa Queijo Mussarela, Fugini Molho de Tomate, Cenouras Cozidas, Queijo Parmesão (Ralado), Brócolis, Palmeiron Ketchup Picante, Carne do Peito de Frango, Quero Molho de Mostarda, Tomates, Omelete ou Ovos Mexidos. Dinner: Queijo Gouda ou Edam, Queijo Mozzarella, Vigor Queijo Gorgonzola, Subway Tomate, Visconti Pão de Forma Integral, Bolinho de banana. more...
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steady weight
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