Weigh In record (no journal entry) for 06 February 2023
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227.7 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1199 kcal
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Fat: 37.86g | Prot: 36.03g | Carb: 173.41g.
Breakfast: Queensberry Geléia de Morango, Tapioca de Queijo. Lunch: Arroz Branco (Cozido), Enrolado de Presunto e Queijo, Coca-Cola Refrigerante Zero. Dinner: Linguiça de Frango, Macaxeira Cozida. Snacks/Other: Petribu Açúcar Demerara, Chandelle Chocolate, Itambé Leite em Pó Integral sem Lactose, Iogurte Natural (Leite Integral), Ceifeiro Semente de Chia, Banana Prata, Haribo Ursinhos de Ouro. more...
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losing 3.9 lb a week
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