kmtru's Journal, 21 December 2014

155.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

371 kcal

Fat: 27.62g | Prot: 19.81g | Carb: 8.21g.   Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Coffee, Florida Crystals Organic Cane Sugar, Boiled Egg, Land O'Lakes Traditional Half & Half. more...

1808 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...