Weigh In record (no journal entry) for 02 February 2023
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204.4 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1813 kcal
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Fat: 72.00g | Prot: 54.70g | Carb: 228.48g.
Breakfast: Jordans Crunchy Muesli, Alpro Soya Yoghurt Kers. Lunch: Cup-A-Soup Kip, AH Les Pain Boulogne Meergranen, Zaanlander Kaas Oud 48+, Hela Curry Kruiden Ketchup Original. Dinner: AH Verspakket Fusilli Salsa Rossa. Snacks/Other: AH Gevulde Boterkoek. more...
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gaining 3.1 lb a week
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