Weigh In record (no journal entry) for 06 February 2023
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1320 kcal
|
Fat: 63.29g | Prot: 42.45g | Carb: 150.18g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Çörek, Menemen. Lunch: Ihlamur Çayı, Hurma. Dinner: Lahana Sarması, Pirinç Pilavı, Etli Nohut. Snacks/Other: Mandalina (Mandalin Portakal), Tavuk Köfte, Bisküvili Pasta. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duruelisa's weight history
|