Weigh In record (no journal entry) for 06 February 2023
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139.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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832 kcal
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Fat: 22.03g | Prot: 34.99g | Carb: 118.37g.
Breakfast: Yeşil Biber, Zeytin, Wasa Fibre, BAYRAK KOYUN YOĞURDU, Muz. Lunch: Tariş Çekirdeksiz Kuru Üzüm, Tadım Sarı Leblebi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 0.1 lb a week
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permanganat's weight history
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