Weigh In record (no journal entry) for 06 February 2023
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173.3 lb
Lost so far: 2.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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787 kcal
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Fat: 48.79g | Prot: 41.06g | Carb: 44.72g.
Breakfast: Krem Peyniri, Beyaz Ekmek, Yumurta, Namet Pastırma, Zeytinyağı. Lunch: Tam Yağlı Sade Yoğurt, Şakşuka. more...
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gaining 3.1 lb a week
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selentt's weight history
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