Dana Eff's Journal, 06 February 2023

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Weigh In record (no journal entry) for 06 February 2023

188.3 lb Lost so far: 8.4 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2023:

1358 kcal

Fat: 52.94g | Prot: 62.57g | Carb: 150.58g. Breakfast: Honig, ESN Flav'n Tasty Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, Knusperone Zarte Haferflocken, Magerquark, Kaffee mit Milch. Lunch: Eismann Rustikale Dicke Bohnenpfanne. Dinner: Backfactory Mohnschnecke . more...

2107 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 12.3 lb a week

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Dana Eff's Journal, 06 February 2023

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