Weigh In record (no journal entry) for 06 February 2023
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278.0 lb
Lost so far: 14.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2200 kcal
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Fat: 66.37g | Prot: 119.66g | Carb: 269.32g.
Breakfast: Zuivelmeester Halfvolle Roeryoghurt, Weetabix Weetabix Original. Lunch: Molengoud Waldkorn, De Ruijter Chocoladevlokken Melk, Ekoland Rinse Appelstroop, De Ruijter Kleintjes Extra Jam Aardbei. Dinner: Jumbo Aardappelkroketjes, Aldi Varkenshaas, AH Hand Sinaasappelen. Snacks/Other: Cup-A-Soup Franse Ui, Cup-A-Soup Asperge, Vis Marine Makreel in Water, Vicks Keelsnoepje, Lidl Banaan. more...
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losing 0.7 lb a week
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