Weigh In record (no journal entry) for 05 February 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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625 kcal
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Fat: 25.31g | Prot: 23.93g | Carb: 74.29g.
Breakfast: Antarctica Guaraná Zero, Margarina, Bauducco Torrada Integral. Lunch: Coca-Cola Coca-Cola Zero, Spoleto Cenoura, Ovo Cozido, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Galo Macarrão Cozido. Dinner: Santa Ernestina Crock Wrap Integral + Aveia, Arisco Maionese, Alface, Spoleto Cenoura, Tomates, Sadia Nuggets Vegetal, Catchup. Snacks/Other: Bauducco Amanteigado Leite, Pringles Batata Creme e Cebola. more...
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losing 4.6 lb a week
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