Weigh In record (no journal entry) for 05 February 2023
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132.9 lb
Lost so far: 17.6 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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837 kcal
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Fat: 49.28g | Prot: 18.63g | Carb: 93.59g.
Breakfast: Мангостан, Кофе. Lunch: Самокат Скрембл с Беконом. Dinner: Салат Овощной с Маслом. Snacks/Other: Дуриан. more...
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losing 3.1 lb a week
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