Weigh In record (no journal entry) for 03 February 2023
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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860 kcal
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Fat: 31.43g | Prot: 60.65g | Carb: 80.34g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Batata Inglesa Cozida, Costela Bovina, Coxa de Frango, Arroz Branco (Cozido). Dinner: Mania Lanches Lanche Natural Filé de Frango. more...
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losing 1.7 lb a week
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amandamoraesx's weight history
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