Weigh In record (no journal entry) for 05 February 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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694 kcal
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Fat: 38.20g | Prot: 55.34g | Carb: 33.66g.
Breakfast: Salatalık, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Yemişli Yulaf Bar. Dinner: Limon, Göbek Marul, Zeytinyağı, Tavuk Göğüs Eti. more...
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gaining 0.3 lb a week
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